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Making the Journey Yours

Making the Journey Yours:

"Clearing out negative energies and filling up with empowering emotions...your way! "

CHAKRACISE

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making it yours

A Somato Emotional Journey
Willow: making it yours
(45-60 minute class)

Somato Emotional Journey - Making it Yours!

Clear out negative emotions that get stuck in your chakras, meridians, and aura, and then fill them up with positive and empowering emotions.

Dare to look beyond conventions and rules set by so-called experts, and do it your way.

PLAYLIST

Oye Como Va - Santana
Root and Sacral Chakra 
For: Clearing out feelings of isolation 
& Bringing in feeling secure enough to invite others into your world  
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Just Like Fire - Pink
Solar Plexus Chakra 
For: Clearing out feeling out of sync with the world 
& Bringing in feeling comfortable with your power  
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Shake it Off - Taylor Swift
Spleen Chakra 
For: Shaking off the judgment and criticism 
& Bringing in self-confidence  
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Cheerleader - Omi
Heart Chakra 
For: Clearing out the conventions of love 
& Bringing in simple, innocent love  
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Brave - Sara Bareilles
Thymus and Throat Chakra 
For: Clearing out holding yourself back 
& Bringing in feeling confident enough to express your true self  
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When Doves Cry - Prince and the Revolution
Occipital Chakra 
For: Clearing out feeling burdened by rules and standards 
& Bringing in new ways that can set you free  
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Anyplace, Anywhere, Anytime - Nena
Higher Chakras 
For: Clearing out feeling disconnected 
& Bringing in feeling connected  
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Lay All Your Love on Me - ABBA
Meridian Tapping 
 
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Der Weg - Herbert Groenemeyer
Stretching 
 
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Only Time - Enya
Stretching 
 
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Spring in Lhasa - Oliver Shanti & Friends
Meditation 
 
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Out of the Blue - Kamal
Meditation 
 
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Somato Emotional Journey - Making it Yours!

Clear out negative emotions that get stuck in your chakras, meridians, and aura, and then fill them up with positive and empowering emotions. Dare to look beyond conventions and rules set by so-called experts, and do it your way.

Chakracise has been called by experts "spiritual aerobics", "meditative dance", "mindful Zumba", but Rita Harrison, the developer just calls it "fun". It's Powered by The Willow System that she founded almost 30 years ago & it has become an integral part of her feminine art of healing.

"It embodies the Willow System's innovative way of working on all levels of our being – physical, emotional, energetic, mental, systemic, spiritual, and the DNA."

Rita Harrison
HPpt
Developer Of Chakracise

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