All About Love

A Chakracise Class Program Developed By Rita Harrison

Body & Soul In Motion For Women & Men Who Dare


We reserve the right to update or modify this release at any time without prior notice.


PLAYLIST

Get Down On It - Kool & The Gang

Root Chakra For: Letting go of shyness & bringing in a grounding love

Maneater - Daryl Hall & John Oats

Sacral Chakra For: Letting go of overbearing love & bringing in a balanced love

Your Raise Me Up - Interface

Solar Plexus Chakra For: Letting go of powerlessness in relationships & bringing in empowered love

Confident - Demi Lovato

Spleen Chakra For: Letting go of low self-confidence in relationships & bringing in appreciation for self and others

Shut Up And Dance - Walk The Moon

Heart Chakra For: Letting go of closing up your heart & bringing in an open and loving heart

Fight Song - Rachel Platten

Thymus Chakra For: Letting go of power struggles in relationships & bringing in mutual support

Roar - Katy Perry

Throat Chakra For: Letting go of suppressed self-expression in relationships & bringing in your voice

Archangel - Two Steps From Hell

Occipital Chakra For: Letting go of taking on too much in relationships & bringing in your appropriate space

Now We Are Free - Gladiator Soundtrack

Higher Chakras For: Letting go of misconnection to the divine & bringing in your individual connectedness

Dark Horse - Katy Perry

Meridian tapping while toning and shaping

No One - Alicia Keys

Building up strength For: arms and legs & strong relationships

Mad World - Adam Lambert

Building up endurance for relationships to last

The Show Must Go On - Queen

Building up core strength For: protection of your energy & more energy in your relationships

Rise Up - Andra Day

Stabilization of spine and core For: stability & stability in your relationships

Kiss The Rain - Yiruma

Stretching to release tension

Earth And Sky - Terry Oldfield

Stretching for more flexibility

Aum - Aum Orchestra

Stretching for stress release

New Age - Sleep Music Lullabies

Guided meditation for deeper connection

Anxiety Free 108 - Healing Meditation Zone

Guided meditation for healing and love

Healing Sleep Music 2015 - Healing Meditation Zone

Guided meditation for relaxation

In The Morning Light - Yanni

Coming back in balance and peace


We reserve the right to update or modify this release at any time without prior notice.